Benefits of dried fruits and vegetables

Drying is an old technique used to preserve fresh fruits and vegetables by removing their water content. This method has been used for centuries as a highly effective way to extend the life of produce. Drying is a food preservation method that removes moisture from food to the point where microorganisms such as molds, yeasts, and [...]

Include nettles in your daily diet

Nettle is a medicinal herb known for its bitter leaves. There are several types of nettles. These include Urtica dioica, Urtica urens and Urtica pilulifera. Nettle is a wild-growing perennial plant that is found in temperate regions, reaching 1 to 2 meters tall in summer. Nettle has a long-standing reputation in folk medicine. It is used as an expectorant, [...]